Mixing up your exercise routine might be the best way to hit those fitness goals and live a long life. Scientists from Harvard University tracked over 100,000 people across three decades to find out how different types of physical activity impacted their health. As expected, those who were more physically active overall had a lower risk of death during the course of the study. However, the researchers also found that doing a variety of different physical activities significantly lowered the risk of death, even if their overall activity levels were lower.
Fri 3rd July, 4 pm — Family Bush Dance (KENG Tudor Park) Wed 8th July, 8 pm — State of Origin Game 3 Sat 11th July — Lasso Country Music Festival (Distillery Road Market) Thu 16th July, 6pm — Living Sculptures: How the birds got their colours (Free performance on the Logan Entertainment Centre forecourt) Sat 18th July, 7:30 pm — Logan City Symphony Orchestra concert - “Rapids, Raves and Rhythm” Thu 23rd July, 12 pm — Community Connect Lunch (Hope Centre, 440 Kingston Rd, Slacks Creek Sat 25th July, 9 am — Queensland Ornithological Conference (Sirromet Winery) Sat 25th July, from 5:30 pm — Brimstone Brawl (Club Noir, Loganholme) Regular Events Every Sunday, 6 am to 12 pm — Beenleigh Showground Markets Every Sunday, 6am to 12pm — Global Food Markets, Woodridge
