Mixing up your exercise routine might be the best way to hit those fitness goals and live a long life. Scientists from Harvard University tracked over 100,000 people across three decades to find out how different types of physical activity impacted their health. As expected, those who were more physically active overall had a lower risk of death during the course of the study. However, the researchers also found that doing a variety of different physical activities significantly lowered the risk of death, even if their overall activity levels were lower.
Hello and welcome to the very first issue of The Brewspaper; your local café newsletter for the central Logan area. New issues will be published on Monday every week, so keep an eye out in your local coffee shop ! We are currently in the following suburbs: Cornubia, Daisy Hill, Loganholme, Loganlea, Meadowbrook, Shailer Park, Tanah Merah, and Waterford West. I hope you enjoy our content over a strong brew. If you have any feedback, suggestions, or just want to say hello, drop me a line at: joel@thebrewspaper.com.au . - Joel (editor-in-chief)
